A few years ago I was introduced to the idea of selecting a word of the year instead of, or in concert with, new year’s resolutions. I like how this is rather less specific than, say, a resolution to lose 10 pounds or start exercising every day. It is harder to gauge progress using this method, but it is also harder to feel like a failure when you still weigh the same in December and stopped going to the gym in February.
In 2019 the word I chose for myself was Enough. I chose this word because it could mean a lot of things – good enough, smart enough, pretty enough, but also, rest because you’ve done enough. Reminding myself of these concepts helped me when I felt anxious about myself or like I was always behind or nothing I did was good. One afternoon I sat down and did a small embroidery of this word – something decorative to remind me of my goal. This embroidery should have been very simple by rights, but it turns out I don’t know when to stop. I thought about taking some of the colours out, but I decided that with all its imperfections, it was still good enough.
This year, the word I chose was balance. I chose it before the Coronavirus pandemic took over the world, and while I didn’t have the pandemic in mind when I chose my word, I have found it to be very appropriate to what is going on. It’s hard to find balance when you’re not supposed to leave your house or see people. This word has been a reminder to me that even though right now I’m working at home, I don’t have to work all the time. And that getting some rest, or even relaxing and not working on a project, is part of the balance of life, too.
How do you find balance in these strange times we live in?
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